Join us on an immersive 5-day freediving retreat in Sodwana Bay. This exclusive retreat is designed to take your freediving skills to new depths, both physically and mentally.
02 Sep 2024
DEEP Retreat
Deep Dive into Freediving
26 March 2025
Elevate Your Freediving Experience
WHAT TO EXPECT:
Holistic Training: Combine physical fitness, mental relaxation, and nutritional knowledge for optimal performance.
Hands-on Workshops: Learn advanced techniques from experienced instructors.
In-Water Training: Practice and refine your skills in the blue waters of Sodwana Bay.
Personalized Coaching: Receive tailored guidance to help you achieve your goals.
WHO’S IT FOR:
This retreat is ideal for certified freediver level 1 and above.
Important Note:
Limited Spots Available: Minimum of 4 and maximum of 6 participants to allow for personalized coaching.
First-time Divers: Not suitable for beginners.
Embark on a transformative freediving journey in the pristine waters of Sodwana Bay.
Immerse yourself in a holistic training experience that combines physical fitness, mental relaxation, and advanced freediving techniques. Under the guidance of experienced instructors, you’ll refine your skills, push your limits, and connect with like-minded individuals. Whether you’re a seasoned freediver or a curious beginner, this retreat offers the perfect opportunity to elevate your practice and unlock your full potential. Sharpen your skills and explore the beauty of Sodwana Bay with our comprehensive 5-day freediving retreat!
DAILY SCHEDULE
DAY 1:
Welcome briefing: Get acquainted with the retreat and upcoming activities
Workshop: Relaxation & Breathwork – Learn the importance of relaxation for optimal performance
Dinner & Dive plan discussion
DAY 2:
Morning routine: Uddiyana bandha, lung warm-ups, and stretching
Launch Dive 1 (15-20m) with line work & safety drills on 7 Mile Reef
Workshop: Technique analysis with video review
Fitness training (strength & conditioning)
Dinner & Dive plan discussion
DAY 3:
Morning routine: Uddiyana bandha, lung warm-ups, and stretching
Launch Dive 2 (20-30m) with line work on Gotham Reef
Workshop: Equalization (EQ) Training – Master ear equalization techniques & control
Fitness training (strength & conditioning)
Dinner & Dive plan discussion with video review feedback
DAY 4:
Morning routine: Uddiyana bandha, lung warm-ups, and stretching
Launch Dive 3 (25-35m) with line work Gotham Reef
Video review feedback session
Yoga session: 1-hour vinyasa flow at Lake Sibiya
Dinner & Dive plan discussion
Farewell dinner & Workshop: Dive buddy etiquette & safe practices
DAY 5:
Morning routine: Uddiyana bandha, lung warm-ups, and stretching
Launch Dive 4 (25m to open line) in the DEEP BLUE!
PB Pancakes!
WHAT’S INCLUDED:
4 Guided Depth Dives
4 Dinners (Vegetarian)
Daily Workshops covering Breathwork, Technique, EQ Training, & Buddy Etiquette
Video Reviews with Post-Dive Coaching
Accommodation & Transportation not included
*Option to add discounted Molchanov certification upon completion of theory, pool skils & exam.
Don’t miss this opportunity to take your freediving to the next level! Book your spot today!
Note: This itinerary is subject to change based on weather conditions. We will take advantage of opportunities if & when they arise to explore the shallower reefs when returning back to the beach. Anything can happen when we play in the magical playground of Sodwana Bay.
INVESTMENT: R8000 per person
450€
