SALT Escape https://saltescape.co.za/ Sun, 18 Jan 2026 11:51:11 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 https://saltescape.co.za/wp-content/uploads/2024/10/cropped-SALT-Esacpe-Fav-1-100x100.png SALT Escape https://saltescape.co.za/ 32 32 Beginner Freediver Course | Durban https://saltescape.co.za/product/beginner-freediver-course-durban/ Fri, 27 Dec 2024 20:10:46 +0000 https://saltescape.co.za/?post_type=product&p=1644 In this course, you will get all the basics of freediving and will become an autonomous freediver able to explore the underwater world comfortably. You will learn how to practice freediving safely, what happens with your body when you hold your breath, how to dive more efficiently, and how to handle freediving mentally, but also any other life situation. By the end of the course, you should be able to dive safely and comfortably between 12 and 20 meters. You will also learn distance disciplines in the pool, with and without fins, focusing on technique and efficiency.

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]]> FUNDAMENTAL TOPICS INCLUDE

• What we have in common with marine mammals for adaptation underwater
• You will learn about the physics acting on your body, pressure, Boyle’s law & Archimedes principle
• Introduce mental skills helping you to achieve deeper relaxation
• Confined-Water skill development;. Static & Dynamic Apnea
• Open-Water skill development; technique for Deep Diving!
• Learn all there is to know about equalization at a beginner level
• Safety is imperative, and a big part of the course is learning how to dive with a buddy, perform rescue procedures, and prevent potential injuries.

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