BOOK A CONSULTATION
Are you ready to experience the thrill of freediving? Book an in-person or online consultation today.
Personalised Coaching
As freediving coaches, we’re here to guide you on your journey in the water. Our coaching style blends safety, technique & a little bit of fun.
Personalised Coaching
Our Mission
At SALT Escape, our mission is to empower individuals to reach their full potential in freediving. Whether you’re a novice looking to conquer your fears, a seasoned diver aiming to refine your skills or preparing for your next competition, our approach ensures that you’ll unlock your full potential.
Our experienced coaches are dedicated to providing personalised guidance to help you achieve your goals while ensuring a secure and exciting experience.
The SALT Escape experience
How it works
Consultation
We begin by assessing your current skill level, experience, and goals. This helps us understand your specific needs and design a personalised coaching plan.
Personalized Coaching Sessions
Based on the assessment, we create a tailored coaching program for you. Our one-on-one or small group sessions allow for focused attention and individualised guidance.
Continuous Progress Monitoring
We track your progress throughout the training program, making adjustments as needed to ensure you’re continually improving and feeling confident in your abilities.
Celebrating Achievements
We celebrate your milestones and achievements, creating a positive and encouraging environment that motivates you to push your boundaries.
Pool and Depth
Private Coaching
As a freediving coach, I’m here to guide you on your journey in the water.
Online Coaching | R250
1 hour video chat to discuss 2-3 topics of your choice (can include video technique analysis).
In Person Coaching | R400
1.5 hour private session to tackle a specific topic either dry skills or pool session.
- Includes a post dive video analysis of your session.
Depth Coaching | R550
Open water coaching to tackle a specific challenge.
*excludes boat launch fees
- Includes a post dive video analysis of your session,
- Pre & Post dive consultation.
One Month Training | R2250
One Month Personalised Training Plan designed specifically for YOU. Includes:
- Initial in-depth 1.5h video chat to discuss your goals,
- Personalised weekly training program (dry & pool),
- Shared online training diary via Google Drive,
- 1 – 1.5h video call once a week,
- 2 private sessions (pool or depth)
More to know
WHY CHOOSE US
Personalised Coaching
Our coaching programs are tailored to your individual needs, whether you’re a beginner looking to explore the world of freediving or an experienced swimmer seeking to enhance your hypoxic training.
We focus on your unique strengths and challenges to create a customised plan that maximises your progress.
Emphasis on Fun
We believe that learning and training should be enjoyable. Our coaching sessions incorporate engaging and dynamic exercises to make the experience both fun and effective.
We want you to look forward to every session and enjoy the process of pushing your limits.
Safety First
Your safety is our top priority. Our coaches are highly trained and experienced in freediving and hypoxic swim techniques.
We follow strict safety protocols to ensure that every training session is conducted in a secure environment. From proper breathing techniques to emergency procedures, we’ve got you covered.
Comprehensive Training Programs
Whether you’re interested in freediving for recreation, competition, or want to improve your breath-holding abilities for other water sports, our comprehensive training programs cater to all levels and objectives. We cover breath-holding techniques, equalisation, relaxation, and more.
Community Support
Join our community of like-minded individuals who share a passion for freediving and hypoxic swim training.
Connect with fellow enthusiasts, share experiences, and motivate each other to achieve new potentials. Our community events foster a supportive network of individuals on similar journeys.