This workshop is your entryway into the underwater world—no certification required, just a desire to learn and explore. Designed as a relaxed introduction, it’s perfect for anyone who wants to snorkel comfortably in the open ocean, improve their time in the water, or get a feel for freediving basics before diving into more advanced courses.

What to expect:

Held on an ad-hoc basis for small groups of two or more, the workshop covers key freediving fundamentals, including breathwork, relaxation, stretching, equalization, body awareness, and mindful movement. Each session is crafted to help you build comfort in the water, providing tools to maximize your enjoyment of the ocean.

The workshop is Ideal for those who want to learn how to snorkel comfortably in the open ocean, to maximise your experience at sea & explore the world of freediving. We touch on the connection between freediving & mental wellbeing and how these principles can be applied to everyday life.

By the end of this workshop you will have a basic understanding of freediving terminology, physiology and understand how your body responds to being submerged underwater. You’ll have the basic skills to enjoy advanced snorkelling and explore the underwater world on on breath.

Benefits of the Workshop:

Participants often experience improved breathing, reduced stress and anxiety, increased relaxation, heightened body awareness, and enhanced fitness and flexibility. Plus, the mindful, calming aspects of freediving can lead to a better mood, sharper focus, and an overall boost in energy.

We’ll also explore the connection between freediving and mental wellness, diving into how these techniques help you manage stress and reconnect with nature. In a world that often feels overwhelming, freediving offers an inspiring way to escape, reset, and connect with both the ocean and like-minded people.

Consider this workshop a gentle entry into the world of freediving—one that could spark a lifelong love for the underwater world and the personal discovery it brings.

What to Bring:

• Notebook & pen (or your phone for notes)
• Costume, towel, sunblock
• Bottle of water
• Snorkel gear*
• Good Vibes!

Duration: 3 – 4 Hours

• Basic Theory & Dry Skills training 1.5 hours,
• 1 x Confined-Water Session (pool) 1.5+ hours,

Cost: R950 DUC Members / R1250 NON Members

Includes basic theory for understanding how our bodies operate underwater, guided stretching for freediving, relaxation techniques in preparation for dives, pool entry fee & an interactive PDF Guide Book.
*Gear rental is not included & can be arranged on request.

NOTE: If you choose to further your freediving education by committing to a Molchanov W1 Beginner Freediver course, you will be discounted R300 from the course for participation in this workshop.
Only applicable at the full rate of R1250.

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I was passed onto Wilma van Niekerk (now Schroeder) and her Hurricane Squad of underwater warriors. That first day, I couldn’t help but giggle in between each set because I didn’t realize what I had gotten myself into. For every 50m sprint, I could only do 25m. For every length of no fins swimming through an underwater obstacle course, I could barely make it out the other end. These guys were incredible.

I came back week after week, not putting any pressure or expectations on myself, other than just showing up. The weeks that followed, I could swim that 50m length and get to the other side of the obstacle. I even set a new PB of 75m DYNB (Dynamic Bi fin – the term used for swimming underwater horizontally in a swimming pool).

The Hurricane Squad pushes the bar of your personal performance using Hypoxic training. Hypoxic training is a technique used by swimmers to improve their tolerance in the water when confronted with a deficit of oxygen. This type of training is especially beneficial to open water swimmers, freedivers, spearfishermen and surfers. The purpose is to build up a tolerance to CO2, prolonging your ability to hold your breath underwater.

Sessions are held every Tuesday & Friday morning 06h00 – 07h00 at Kings Park Pool.
COST: R100 for a drop in session or R750 for the full month

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