SALT Escape https://saltescape.co.za/ Mon, 20 Jul 2026 18:34:34 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.3 https://saltescape.co.za/wp-content/uploads/2024/10/cropped-SALT-Esacpe-Fav-1-100x100.png SALT Escape https://saltescape.co.za/ 32 32 REST Retreat https://saltescape.co.za/event/salt-escape-rest-retreat/ Mon, 05 May 2025 08:33:56 +0000 https://saltescape.co.za/?post_type=event&p=1779 The post REST Retreat appeared first on Salt Escape.

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AN INVITATION TO MOVE GENTLY, DIVE CONSCIOUSLY, AND LIVE FULLY

7 AUGUST 2026

Join us for an immersive 4-day ocean retreat where presence meets purpose.
This restorative experience is an invitation to slow down, reconnect with nature, and return to yourself. Through daily mindfulness practices, breathwork, gentle movement, and freediving in the wild beauty of Sodwana Bay, you’ll learn to be intentional in everything you do – from your first breath of the morning to your final exhale beneath the stars.

Come as you are, and leave renewed – rooted in stillness, connected to your breath, and aligned with the rhythm of the ocean.

A WEEKEND OF REST

Experience mindful movement, daily yoga, and practical tools to regulate your nervous system and restore your inner calm. Whether you’re a beginner or just craving a deeper connection to the sea and yourself, this retreat is your space to slow down, breathe deeply and return renewed.

REGISTER HERE

BREATHE, PAUSE AND REALIGN

WHAT TO EXPECT:
Holistic Escape: Each day begins with slow, intentional movement through yoga, anchoring your breath and body in the present moment to support deep rest and renewal.

Mindfulness in Action: Our guided workshops are crafted to help you unwind, reconnect, and drop into a space of calm. These sessions invite you to soften, slow down, and engage fully with the now. Awakening the body’s natural ability to restore itself.

Ocean Connection: Whether you’re just starting out with a snorkel or refining your freediving skills, you’ll be supported every step of the way. Dive into the ocean at your own pace and discover the joy of moving mindfully through water, held by experienced guides and surrounded by like-minded souls.

WHO’S IT FOR:
This retreat is for anyone craving connection to self, to the sea, and to the present moment. All levels are welcome, from first-time snorkelers to seasoned freedivers. No prior experience needed, just a curious spirit and an open heart.

JOIN US

A weekend to slow down, breathe deep, and reconnect with intention – in the pristine waters of Sodwana Bay.

Immerse yourself in a mindful ocean experience that nurtures both body and mind.
Guided by our compassionate and experienced team, you’ll explore the underwater world at your own pace – whether you’re dipping below the surface for the first time or deepening an existing practice. This retreat is not about pushing limits; it’s about moving with intention, reconnecting with your breath, and discovering the quiet magic of the sea. Over four gentle, grounding days, you’ll experience the beauty of Sodwana Bay in a way that’s both transformative and deeply restorative.

DAILY SCHEDULE


DAY 1:
Welcome Briefing
Family Dinner

DAY 2:
Sunrise Yoga Flow
Launch for Ocean Safari
Workshop
Family Dinner

DAY 3:
Sunrise Yoga Flow
Launch for Ocean Safari
Workshop
Sunset Yin Yoga
Family Dinner

DAY 4:
Sunrise Yoga Flow
Launch for Ocean Safari
Closing circle and departure

WHAT’S INCLUDED:
Daily Yoga
Refreshments on the boat
3 Guided Ocean Safari’s
3 Nights Accommodation
3 Family Dinners (vegetarian)
One of a kind SALT Escape gift bag
HD Video reel of your experience (let us capture the memories, while you live in the moment)
Transportation not included

NOTE: This itinerary is subject to change based on weather conditions and other activities will be made available if a launch is not advised. Anything can happen when we play in the magical playground of Sodwana Bay. We suggest that you come with an sense of curiosity and no expectations!

INVESTMENT: R13,000 per person

EAGER BEAVER R11,000 (deposit by 21 June)

Bring a buddy and get a further R1000 discount for each of you

FIND OUT MORE

  • Finding the appropriate words is almost impossible. The Sodwana Retreat was life changing, to say the least. I highly recommend Angie and Salt Escape for anyone who yearns for peace within yourself and finding joy in simplicity and nature, and yes, the ocean cleans and heals so magnificently. My heart is forever changed

    Melanie Visser

  • Where better to learn once again to trust, to surrender, to let go and to find the silence within. Angie, your retreat allowed this opportunity to blossom, all whilst staying in a cozy cabin surrounded by pristine wilderness, can’t think of much that has come close to this time spent here.

    Vaughn Visser

  • The Freediving Retreat with Angie is one of the best things you can do for yourself. Angie is a brilliant coach and nurturing human who shares her love of and knowledge of the ocean while teaching and encouraging us all. The retreat is run professionally, with scheduled activities, special extras, and attention to detail, which are often missing from these kinds of experiences.

    Kirsten Youens

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]]> DEEP Retreat https://saltescape.co.za/event/deep-retreat-2/ Wed, 04 Mar 2026 08:44:16 +0000 https://saltescape.co.za/?post_type=event&p=2139 The post DEEP Retreat appeared first on Salt Escape.

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DEEP Retreat

Deep Dive into Freediving

Join us on an immersive 5-day freediving retreat in Sodwana Bay. This exclusive retreat is designed to take your freediving skills to new depths, both physically and mentally.

Elevate Your Freediving Experience

WHAT TO EXPECT:
Holistic Training: Combine physical fitness, mental relaxation and nutritional knowledge for optimal performance.
Hands-on Workshops: Learn advanced techniques from experienced instructors.
In-Water Training: Practice and refine your skills in the blue waters of Sodwana Bay.
Personalized Coaching: Receive tailored guidance to help you achieve your goals.

WHO’S IT FOR:
This retreat is ideal for *certified freediver level 1 and above or freedivers comfortable with a depth of 15m+
Important Note:
Limited Spots Available: Maximum of 6 participants to allow for personalised coaching.
First-time Divers: Not suitable for beginners.

Embark on a transformative freediving journey in the pristine waters of Sodwana Bay.

Immerse yourself in a holistic training experience that combines physical fitness, mental relaxation, and advanced freediving techniques. Under the guidance of experienced instructors, you’ll refine your skills, push your limits, and connect with like-minded individuals. Whether you’re a seasoned freediver or a curious beginner, this retreat offers the perfect opportunity to elevate your practice and unlock your full potential. Sharpen your skills and explore the beauty of Sodwana Bay with our comprehensive 5-day freediving retreat!

DAILY SCHEDULE


DAY 1:
Welcome briefing: Get familiar with the retreat schedule
Workshop: Dive buddy etiquette, line management & safety practices
Dinner & Dive plan discussion

DAY 2:
Morning routine: Pre-dive practices and forming a routine
Depth: Welcome to Sodwana Bay, reconnect with your breath
Workshop: Technique analysis with video review
Dinner & Dive plan discussion

DAY 3:
Morning routine: Pre-dive practices and forming a routine
Depth: Getting comfortable with extended hangs & safety drills
Workshop: Equalisation drills & understanding anatomy
Dinner & Dive plan discussion

DAY 4:
Morning routine: Pre-dive practices and forming a routine
Depth: Dip into the deep blue
Yoga session: 1-hour yin yoga & guided meditation with visualisation
Workshop: Technique analysis with video review
Dinner & Dive plan discussion

DAY 5:
Morning routine: Pre-dive practices and forming a routine
Depth: Dive deeper into the blue
Celebration & reflection!

WHAT’S INCLUDED:
4 Guided Depth Dives
4 Family Dinners (Vegetarian)
Daily Workshops covering Breathwork, Technique, EQ Training, & Buddy Etiquette
Video Reviews with Post-Dive Coaching
Accommodation** & Transportation not included
*Option to crossover to Molchanov certification upon completion of theory, pool skills & exam. Enquire on additional course registration costs.
**We recommend booking at Occi Lodge, please use the booking reference SALT Escape when making a booking.
Don’t miss this opportunity to take your freediving to the next level! Book your spot!

Note: This itinerary is subject to change based on weather conditions. We will take advantage of opportunities if & when they arise to explore the shallower reefs daily when returning back to the beach. Anything can happen when we play in the magical playground of Sodwana Bay.

INVESTMENT: R10,500 per person
Bring a buddy and get a further R1000 discount for each of you

NOVEMBER 2026 APPLICATION

An intimate 5-day freediving experience designed for growth, confidence, and ocean connection. Limited spots available to ensure personal coaching and meaningful progress.

APPLY HERE

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]]> Beginner Course https://saltescape.co.za/event/beginner-freediving-course/ Wed, 15 Jan 2025 16:59:30 +0000 https://saltescape.co.za/?post_type=event&p=1726 The post Beginner Course appeared first on Salt Escape.

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Learn how to dive safely on one breath.

Discover the underwater world in the most natural way by holding your breath. Our goal is to deliver the best freediving course in South Africa, opening up the world of freediving to everyone. The Molchanovs Beginner Freediver course will take you through a fun & relaxed experience, with a strong focus on making you a safe freediver. You’ll also get the chance to gain an internationally-recognised freediving certification with Molchanovs.

In this course, you will get all the basics of freediving and will become an autonomous freediver able to explore the underwater world comfortably. You will learn how to practice freediving safely, what happens with your body when you hold your breath, how to dive more efficiently, and how to handle freediving mentally, but also any other life situation. By the end of the course, you should be able to dive safely and comfortably between 12 and 20 meters. You will also learn distance disciplines in the pool, with and without fins, focusing on technique and efficiency.

Fundamental topics:

  • What we have in common with marine mammals for adaptation underwater
  • You will learn about the physics acting on your body, pressure, Boyle’s law & Archimedes principle
  • Introduce mental skills helping you to achieve deeper relaxation
  • Confined-Water skill development; Static & Dynamic Apnea
  • Open-Water skill development; technique for Deep Diving!
  • Learn all there is to know about equalization at a beginner level
  • Safety is imperative, and a big part of the course is learning how to dive with a buddy, perform rescue procedures, and prevent potential injuries.

Here’s a look at the details

DURATION 3 DAYS
• Theory Sessions, (in person or online) & 1x Dry Skills training,
• 1x Confined-Water Session (pool),
• 2x Open-Water Sessions

PREREQUISITES
• Swim 200m unassisted, non-stop in a pool
• 18+ years of age (16+ years with adult consent)

CERTIFICATION REQUIREMENTS
• Static Apnea 1:30″
• Dynamic Bifin 30m
• Depth 12 – 20m
• Buddying 6 – 10m
• Rescue 6 – 10m

COURSE DETAILS
Day 1: Theory 2.5 hours & Pool skills 2.5+ hours
Day 2: Open water skills & Theory Review
Day 3: Open water skills & Online Exam
The schedule and order of these sessions varies subject to location & launch conditions for open water sessions.

COST : R5000 DURBAN

OTHER LOCATIONS: R6500 SODWANA

Courses in Sodwana Bay are subject to a minimum of 3 students. Max 4 per course.
Accommodation, travel and meals not included in Sodwana rate. However, one additional adventure dive is included to maximise the experience in Sodwana

Course fees include access to Molchanovs online training platform and education materials, pool entry, boat fees and internationally recognised freediving certification on completion of course requirements. Gear rental is not included & can be arranged on request.

NOTE: If all requirements are not completed during the course outlined above, students are allowed up to 12 months to demonstrate the missing skills to the same instructor or another Molchanovs instructor. Additional costs may apply for coaching & launch fees.

REGISTER HERE

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