Discover the underwater world in the most natural way by holding your breath. Our goal is to deliver the best freediving course in South Africa, opening up the world of freediving to everyone. The Molchanovs Beginner Freediver course will take you through a fun & relaxed experience, with a strong focus on making you a safe freediver. You’ll also get the chance to gain an internationally-recognised freediving certification with Molchanovs.
In this course, you will get all the basics of freediving and will become an autonomous freediver able to explore the underwater world comfortably. You will learn how to practice freediving safely, what happens with your body when you hold your breath, how to dive more efficiently, and how to handle freediving mentally, but also any other life situation. By the end of the course, you should be able to dive safely and comfortably between 12 and 20 meters. You will also learn distance disciplines in the pool, with and without fins, focusing on technique and efficiency.
