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Apnea Swim Training

Welcome to
the Hurricane Squad

The Hurricane Squad was started by Wilma van Niekerk and John McCarthy: former provincial, national and professional level competitive surfer, who initially embarked on some of the freedive training exercises to increase comfort in the bigger waves and relentless surf conditions associated with cyclone season swells.

 

The training sessions were so fierce, that coach Wilma was dubbed Hurricane Wilma, after the most intense tropical cyclone ever recorded in the Atlantic basin in 2005… and so Hurricane Squad was born.

 

After leaving our shores for work opportunities abroad, the squad was left in the hands of Angie van der Hoogen. Angie’s coaching style is a little more playful with some elevated heart rate sets in between.

JOIN HURRICANE SQUAD TODAY

Reach your full potential in and out of the water with our apnea training. Build your CO2 tolerance, expand your breath hold, gain water confidence, and learn to manage stress and build mental resilience with our weekly training!

Apnea training benefits

WHY APNEA SWIM TRAINING

Unlock Your Potential

Apnea training involves controlled oxygen deprivation, forcing your body to adapt and become more efficient in utilising oxygen. Freedivers and spearfishermen benefit from increased breath-holding capacity and improved oxygen management, essential for deep dives and prolonged underwater activities.

Mental Resilience

Apnea training challenges the mind as much as the body, promoting mental toughness and focus. Enhance your ability to stay calm under pressure, crucial for competitive situations, especially in water-based activities.

Improved Endurance

Surf longer and catch more waves with enhanced cardiovascular endurance. Athletes across various disciplines can leverage apnea training to improve stamina and performance.

More to know about Hypoxic Training

HURRICANE SQUAD ADVANTAGE

Expert Guidance

Our experienced coaches are well-versed in the intricacies of hypoxic training, ensuring safe and effective sessions tailored to your skill level.

Community Support

Join a community of like-minded individuals who share your passion for aquatic sports. Hurricane Squad fosters a supportive environment where members encourage and inspire each other.

Beyond Aquatic Sports

Hurricane Squad believes that hypoxic training is not limited to water enthusiasts. All athletes, irrespective of their chosen sport, can benefit from the unique advantages it offers:

  • Improved lung capacity and oxygen utilisation.
  • Enhanced mental resilience and focus.
  • Increased endurance for prolonged training sessions.
  • Overall fitness gains that translate to improved athletic performance.
  • Invest in Your Performance and Well-Being: Join Hurricane Squad Today!

 

Embark on a transformative journey with Hurricane Squad’s Hypoxic Swim Training. Elevate your aquatic performance, boost your mental wellness, and become part of a community that shares your dedication to excellence. To ensure the safety and effectiveness of our program, we require a prerequisite of a 400m swim under 8 minutes. This benchmark ensures that participants have a foundational level of swimming proficiency. Contact us today to unlock your full potential in and out of the water. 

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