Join us on an immersive 5-day freediving retreat in Sodwana Bay. This exclusive retreat is designed to take your freediving skills to new depths, both physically and mentally.
DEEP Retreat
DEEP Retreat
Deep Dive into Freediving
Elevate Your Freediving Experience
WHAT TO EXPECT:
Holistic Training: Combine physical fitness, mental relaxation and nutritional knowledge for optimal performance.
Hands-on Workshops: Learn advanced techniques from experienced instructors.
In-Water Training: Practice and refine your skills in the blue waters of Sodwana Bay.
Personalized Coaching: Receive tailored guidance to help you achieve your goals.
WHO’S IT FOR:
This retreat is ideal for *certified freediver level 1 and above or freedivers comfortable with a depth of 15m+
Important Note:
Limited Spots Available: Maximum of 6 participants to allow for personalised coaching.
First-time Divers: Not suitable for beginners.
Embark on a transformative freediving journey in the pristine waters of Sodwana Bay.
Immerse yourself in a holistic training experience that combines physical fitness, mental relaxation, and advanced freediving techniques. Under the guidance of experienced instructors, you’ll refine your skills, push your limits, and connect with like-minded individuals. Whether you’re a seasoned freediver or a curious beginner, this retreat offers the perfect opportunity to elevate your practice and unlock your full potential. Sharpen your skills and explore the beauty of Sodwana Bay with our comprehensive 5-day freediving retreat!
DAILY SCHEDULE
DAY 1:
Welcome briefing: Get familiar with the retreat schedule
Workshop: Dive buddy etiquette, line management & safety practices
Dinner & Dive plan discussion
DAY 2:
Morning routine: Pre-dive practices and forming a routine
Depth: Welcome to Sodwana Bay, reconnect with your breath
Workshop: Technique analysis with video review
Dinner & Dive plan discussion
DAY 3:
Morning routine: Pre-dive practices and forming a routine
Depth: Getting comfortable with extended hangs & safety drills
Workshop: Equalisation drills & understanding anatomy
Dinner & Dive plan discussion
DAY 4:
Morning routine: Pre-dive practices and forming a routine
Depth: Dip into the deep blue
Yoga session: 1-hour yin yoga & guided meditation with visualisation
Workshop: Technique analysis with video review
Dinner & Dive plan discussion
DAY 5:
Morning routine: Pre-dive practices and forming a routine
Depth: Dive deeper into the blue
Celebration & reflection!
WHAT’S INCLUDED:
4 Guided Depth Dives
4 Family Dinners (Vegetarian)
Daily Workshops covering Breathwork, Technique, EQ Training, & Buddy Etiquette
Video Reviews with Post-Dive Coaching
Accommodation** & Transportation not included
*Option to crossover to Molchanov certification upon completion of theory, pool skills & exam. Enquire on additional course registration costs.
**We recommend booking at Occi Lodge, please use the booking reference SALT Escape when making a booking.
Don’t miss this opportunity to take your freediving to the next level! Book your spot!
Note: This itinerary is subject to change based on weather conditions. We will take advantage of opportunities if & when they arise to explore the shallower reefs daily when returning back to the beach. Anything can happen when we play in the magical playground of Sodwana Bay.
INVESTMENT: R10,500 per person
Bring a buddy and get a further R1000 discount for each of you
An intimate 5-day freediving experience designed for growth, confidence, and ocean connection. Limited spots available to ensure personal coaching and meaningful progress.