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SALT Escape 2026

AN INVITATION TO MOVE GENTLY, DIVE CONSCIOUSLY, AND LIVE FULLY

6 AUGUST 2026

Join us for an immersive 4-day ocean retreat where presence meets purpose.
This restorative experience is an invitation to slow down, reconnect with nature, and return to yourself. Through daily mindfulness practices, breathwork, gentle movement, and freediving in the wild beauty of Sodwana Bay, you’ll learn to be intentional in everything you do – from your first breath of the morning to your final exhale beneath the stars.

Come as you are, and leave renewed – rooted in stillness, connected to your breath, and aligned with the rhythm of the ocean.

A WEEKEND OF REST

Experience mindful movement, daily yoga, and practical tools to regulate your nervous system and restore your inner calm. Whether you’re a beginner or just craving a deeper connection to the sea and yourself, this retreat is your space to slow down, breathe deeply, and return renewed.

REGISTER HERE

BREATHE, PAUSE AND REALIGN

WHAT TO EXPECT:
Holistic Escape: Each day begins with slow, intentional movement through yoga – anchoring your breath and body in the present moment to support deep rest and renewal.

Mindfulness in Action: Our guided workshops are crafted to help you unwind, reconnect, and drop into a space of calm. These sessions invite you to soften, slow down, and engage fully with the now – awakening the body’s natural ability to restore itself.

Ocean Connection: Whether you’re just starting out with a snorkel or refining your freediving skills, you’ll be supported every step of the way. Dive into the ocean at your own pace and discover the joy of moving mindfully through water, held by experienced guides and surrounded by like-minded souls.

WHO’S IT FOR:
This retreat is for anyone craving connection – to self, to the sea, and to the present moment.
All levels are welcome, from first-time snorkelers to seasoned freedivers. No prior experience needed – just a curious spirit and an open heart.

JOIN US

A weekend to slow down, breathe deep, and reconnect with intention – in the pristine waters of Sodwana Bay.

Immerse yourself in a mindful ocean experience that nurtures both body and mind.
Guided by our compassionate and experienced team, you’ll explore the underwater world at your own pace – whether you’re dipping below the surface for the first time or deepening an existing practice. This retreat is not about pushing limits; it’s about moving with intention, reconnecting with your breath, and discovering the quiet magic of the sea. Over four gentle, grounding days, you’ll experience the beauty of Sodwana Bay in a way that’s both transformative and deeply restorative.

DAILY SCHEDULE


DAY 1:
Welcome Briefing
Family Dinner

DAY 2:
Sunrise Yoga Flow
Launch for Ocean Safari
Workshop
Family Dinner

DAY 3:
Sunrise Yoga Flow
Launch for Ocean Safari
Workshop
Sunset Yin Yoga
Family Dinner

DAY 4:
Sunrise Yoga Flow
Launch for Ocean Safari
Closing circle and departure

WHAT’S INCLUDED:
Daily Yoga
Refreshments on the boat
3 Guided Ocean Safari’s
3 Nights Accommodation
3 Family Dinners (vegetarian)
One of a kind SALT Escape gift bag
HD Video reel of your experience (let us capture the memories, while you live in the moment)
Transportation not included

NOTE: This itinerary is subject to change based on weather conditions and other activities will be made available if a launch is not advised. Anything can happen when we play in the magical playground of Sodwana Bay. We suggest that you come with an sense of curiosity and no expectations!

INVESTMENT: R13,000 per person

EARLY BIRD R11,000 (deposit by 01 June)

 

  • Finding the appropriate words is almost impossible. The Sodwana Retreat was life changing, to say the least. I highly recommend Angie and Salt Escape for anyone who yearns for peace within yourself and finding joy in simplicity and nature, and yes, the ocean cleans and heals so magnificently. My heart is forever changed

    Melanie Visser

  • Where better to learn once again to trust, to surrender, to let go and to find the silence within. Angie, your retreat allowed this opportunity to blossom, all whilst staying in a cozy cabin surrounded by pristine wilderness, can’t think of much that has come close to this time spent here.

    Vaughn Visser

  • The Freediving Retreat with Angie is one of the best things you can do for yourself. Angie is a brilliant coach and nurturing human who shares her love of and knowledge of the ocean while teaching and encouraging us all. The retreat is run professionally, with scheduled activities, special extras, and attention to detail, which are often missing from these kinds of experiences.

    Kirsten Youens

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