Join us for an immersive 4 night, 5 day ocean retreat where presence meets purpose.
This restorative experience is an invitation to slow down, reconnect with nature, and return to yourself. Through daily mindfulness practices, breathwork, gentle movement, and freediving in the wild beauty of Sodwana Bay, you’ll learn to be intentional in everything you do.
Come as you are, and leave renewed – rooted in stillness, connected to your breath, and aligned with the rhythm of the ocean.
Experience mindful movement, daily yoga and practical tools to regulate your nervous system and restore your inner calm. Whether you’re a beginner or just craving a deeper connection to the sea and yourself, this retreat is your space to slow down, breathe deeply and return renewed.
WHAT TO EXPECT:
Holistic Escape: Each day begins with slow, intentional movement through yoga, anchoring your breath and body in the present moment to support deep rest and renewal.
Mindfulness in Action: Our guided workshops are crafted to help you unwind, reconnect and drop into a space of calm. These sessions invite you to soften, slow down, and engage fully with the now. Awakening the body’s natural ability to restore itself.
Ocean Connection: Whether you’re just starting out with a snorkel or refining your freediving skills, you’ll be supported every step of the way. Dive into the ocean at your own pace and discover the joy of moving mindfully through water, held by experienced guides and surrounded by like-minded souls.
WHO IS THIS FOR:
This retreat is for anyone craving connection to self, to the sea and to the present moment. All levels are welcome, from first-time snorkelers to seasoned freedivers. No prior experience needed, just a curious spirit and an open heart.
Immerse yourself in a mindful ocean experience that nurtures both body and mind.
Guided by our compassionate and experienced team, you’ll explore the underwater world at your own pace – whether you’re dipping below the surface for the first time or deepening an existing practice. This retreat is not about pushing limits; it’s about moving with intention, reconnecting with your breath and discovering the quiet magic of the ocean. Over five gentle, grounding days, you’ll experience the beauty of Sodwana Bay in a way that’s both transformative and deeply restorative.
DAY 1:
Welcome Briefing
Family Dinner
DAYS 2 to 4
Morning movement
Launch for Ocean Safari
Afternoon Workshop
Family Dinner
DAY 5:
Sunrise Yoga Flow
Closing circle and departure
WHAT’S INCLUDED:
Daily Yoga
Refreshments on the boat
3 Guided Ocean Safari’s
4 Nights Accommodation
4 Family Dinners (vegetarian)
One of a kind SALT Escape gift bag
HD Video reel of your experience (let us capture the memories, while you live in the moment)
Transportation not included
NOTE: The itinerary is subject to change based on weather conditions and other activities will be made available if a launch is not advised. Anything can happen when we play in the magical playground of Sodwana Bay and allow mother ocean to set the pace. We suggest that you come with an sense of curiosity and no expectations!
Confirmation of 25% deposit secures your spot!
Salt Escape® 2026. Site by PaperjetStudios.